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Tips to help you lose weight this year

Tips to lose weight this year.Most people would like to lose some weight. The new years resolution to lose weight is one of the most common resolutions and yet sadly most people end up failing at this.

The problem is not that you are unable to lose weight or that you are a failure. It is more likely that you have set your goals a bit high and do not have a sensible actionable plan to put into gear.

Accumulated weight is usually not something that appeared overnight but usually happens over a substantial period of time. Bad habits are often the cause and trying to kick all of the weight affecting habits overnight is due to put you onto the course of failure.

It is far better to plan your weight loss over an extended period than to try crash dieting. Of course everyone would like to lose 20 kg in 1 month but not everyone has the will power, guts and determination to succeed in this type of radical weight loss. However planning for 2 kg a month over a period of 10 months is far more actionable and achievable.

Here are some tips to assist you in your weight loss journey.

Tips for weight loss

Cut Sugar intake – Sugar containing substances help to increase calorie intake and especially our much loved Coca Cola. Try to reduce your sugar intake gradually. If you drink 6 Cokes a day try to drop down to 4. I you have 3 teaspoons of sugar in your coffee reduce it to 2.

Taking it gradually will make it much easier for you to attain and will result in a steady loss of weight. Besides the new sugar tax that is supposed to be implemented this year will make it more expensive to feed your sweet tooth so you will not only improve health but also save.

Switching over to some green tea instead will boost your weight loss results as green tea is a fat burner in itself.

Become more active – Every time you move you burn calories. While joining an exercise class is ideal most of us do not have the available time. Sure some super motivated individuals do make the time for gym but not all of us are created equal in that sense.  Simply increasing your daily activity slightly can make a lot of difference.

Sweep the house or flat daily. Take a walk to a nearby destination instead of using the car. Play with the kids for a short period each day. Use steps instead of escalators. All of the above increase your daily exercise and calorie burn off.

Plan your meals for the da to reduce the need to snack..Plan your meals – What you eat is not as important as how much you eat and when you eat it. Try to plan regular meals at set times of the day. Irregular eating patterns affect your metabolic rate and cause fat gain. Eat more vegetables and salads and cut slightly on your red meats as these help you to gain weight.

Avoid fast food if possible. There is a saying that wherever McDonald’s sets  up in the world obesity follows.

Try to eat early at night so that your food has time to settle before going to bed.  Reduce your portion size slightly. Your stomach takes up to 15 minutes to register that it has had enough food. Have you ever sat down to a meal and eaten till you felt that you have had just enough. Then you get up from the table and 15 minutes later you realize that you overate and feel like a stuffed pig.

Drink water – water flushes toxins from your body. These same toxins reduce your metabolism and cause you to increase in weight. Drinking your 8 glasses of water helps to flush the toxins and improve general health. In a study conducted by Phen375 it was found that those who drank 8 glasses of water a day had 25% more weight loss than those who did not.

Use a fat burner – using a quality fat burner such as Phen375 helps to align your hormones to increase fat burning. Your metabolic rate is affected by hormones in your body and sometimes these hormones need a bit of a boost to improve the rate at which they burn calories. A fat burner also makes it easier for your body to convert stored at into energy.

Read my personal Phen375 review

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How to Lose Weight Fast

Love HandlesHow you can lose weight fast so that you look absolutely stunning this summer.

Losing weight is one of the most discussed subjects and tends to be rather confusing due to all the alternatives.

First you have all your friends telling you about the great ways that they lose weight – yet none of them are exceptionally thin.

Second, when you go to Clicks, Dischem or any of the pharmacies, the choice of weight loss products is so large and tends to be a little confusing.

Phen375 is not available at Dischem and can only be purchased direct from the official website.

Save when you buy Phen375

How to lose weight fast!

Everyone knows the simple formula that losing weight is reducing the amount of calories that you eat and increasing the calories that you burn in exercise to force the body draw off of fat reserves for energy.

What most people do not know is the secret to doing this without having to go on a massive diet or a strenuous exercise program. Besides, I personally feel that neither of these options are very good for your long term weight control anyway.

Diets can slow your metabolism.

Dieting may reduce your calorie intake and force your body to burn fat reserves, but most people tend to skip meals and eat irregulary in diets. They also starve themselves of necessary nutrition. The combination of this leads to the body slowing down it’s metabolic rate as a compensation.

Due to the slower metabolism, as soon as you stop dieting you start to gain weight again faster than ever before. Besides, rigid dieting makes you feel miserable all the time.

Low carb high fat diets are really not good for you in the long term. They generally do a lot more harm than good.  Besides your body tends to crave carbs so the secret is to use carbs to increase your metabolic rate.

Boost your metabolism with carbs
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Exercise builds muscle.

The kind of exercise required to really cause you to lose weight is also the kind of exercise that builds muscle. In fact muscle building is the fastest way to burn fat but building muscle is often undesirable especially for women.

25 minutes of jogging burns approximately 270 calories. However this is only the equivalent of one pizza slice so in order to really lose weight through exercise you need to put in literally hours of strenuous exercise every day.

Lets’ face reality, exercise and dieting is just not everybody’s cup of tea.

The secret to fast and easy weight loss.

When you want to lose weight you want to start losing now and you don’t want to have to change your entire lifestyle to accommodate exercise routines and diets.

Buy Phen375

Phen375 is the perfect solution to your weight problems.

Phen375 is the strongest fat burner on the market. It is a synthetic pharmaceutical grade diet pill manufactured in FDA approved facilities so you can rest assured that it is of the highest quality available.

When you use Phen375 it reduces your appetite and increases your metabolism so that you get the full effects of calorie intake reduction and increased calorie burning for maximum weight loss. Enjoy the benefits without the negatives of muscle building and dieting blues.

Burn fat fast

Reduce appetite

Look and feel great

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Laxatives to lose Weight

Laxtives to lose weight
Laxatives for weight loss

An increasing amount of people are turning to the use of laxatives as a means of losing weight. However will laxatives really help you to lose weight and is it a healthy means of weight loss?

Laxatives can aid in weight loss results but in order to experience any real weight loss results from using laxatives you do need to be overdosing and abusing the laxatives (and your body).

How laxatives aid weight loss

When food is consumed it passes into your stomach where it is broken down. From there it begins a long journey through your intestines and colon where your system extracts nutrients. After this it is excreted as waste.

The longer that the journey through your intestines and colon takes the more nutrients and fats your body is able to extract from the food consumed. This does mean that people who suffer from a sluggish colon do have the potential to gain more weight from the same amount of food consumed when compared to a person with a healthy colon.

Fecal matter that lies in a colon for longer than 3 days does begin to produce toxins which literally begin to poison your system. The toxins are absorbed into your body and not only serve to slow your metabolism but they can also result in serious illness and infection of the nearby organs. It is no wonder that cervical cancer in women and prostate cancer in men is so rife.

Using laxatives speeds up the journey of food through your system and helps to reduce the build up of toxins. This process does lead to weight loss if practised on a continual basis.

Before you Rush out to Buy Laxatives to lose weight.

Now that you have the one side of the story that laxatives can aid you to lose weight, let me share the other side of the story with you.

The Dangers of Using Laxatives.

Laxatives abused for the purposes of weight loss will results in some very serious health problems. Before you even consider using laxatives to aid your weight loss I would like you to ask yourself if your future health is worth the risk!

Laxatives serve to irritate the colon and intestines. This causes a liquid mucus to be released into the colon and the liquefaction of the faecal content of the colon resulting in abnormal bowel movements.

During this process it is not only faecal matter that is expelled from the body but also the essential minerals that your body requires to function correctly. This is why you often feel so weak after a bout of gastro. All the essential minerals that your body requires for healthy living are expelled down the toilet.

When used continuously as is required for weight loss, your essential mineral levels in your body are decreased resulting in numerous risks including increased heart problems and blood pressure problems.

Normal skin collagen production reduces and as a result your skin begins to lose it’s lustre and elasticity and instead of looking younger you begin to prematurely form wrinkles and look older than you really are.

Like with any drug your body becomes accustomed to laxatives and so to reach the same results you do need to continually up the laxative dosage. There are cases where some people are taking in excess of 70 laxatives a day!!

Your colon may also lose the ability to perform naturally and as a result you become dependant upon laxatives for daily function.

Due to the regular loss of essential fluids in your system your body goes into survival mode and will try to preserve every drop of liquid that enters your body. This results in major water retention problems and continual swelling.

These are just a few of the many side effects as a result of abusing laxatives.

A healthier alternative to a regular colon.

To get your colon into top shape and functioning correctly is no major problem. Once your colon is functioning correctly you will benefit from increased energy, an improved metabolism and a healthier younger looking complexion.

  • Drink Sufficient WaterWater is vital to the cleansing of your body. Insufficient water will result in harder stools, constipation, a build up of toxins etc. Ideally you should try to drink 1 glass of water an hour.

    Do not substitute water for coffee, coca cola etc.

  • Fruit on an empty stomachEating some fresh fruit on an empty stomach in the morning is a great way to get a sluggish colon back into gear. Fruit releases natural hydrogen peroxide which then assists in colon function.
  • Healthy dietIn most cases a poor diet is directly responsible for a sluggish colon. Altering your diet slightly could help to drastically increase the function of your colon and your health leaving you looking years younger.

    Increase the servings of fresh vegetables and fruit while decreasing fatty foods, red meats and especially take out foods.


While laxatives may seem to be an ideal and easy solution to your weight problems the negative side effects that you will encounter are far more serious than those few extra pounds.

Learning to manage and increase your colon function naturally will not only aid you in your weight loss but will also drastically increase your health.



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Get rid of Love Handles


Love Handles
Love handles

Love handles, those little rolls that tend to protrude out of the top of your jeans, are usually the first indication that you are gaining weight.

These stubborn little rolls of fat are also normally the most difficult to lose. If left unchecked your love handles will soon develop and before you know it you could have a problem with belly fat build up.

The large problem is how do you really get rid of these difficult little rolls of fat. Weight loss is normally not targeted and as a result you tend to lose everywhere else on your body but not the little spots that you had really hoped would go like your love handles.

Unfortunately to really deal with love handles you will usually need to adopt a 3 pronged approach of exercises, diet and the use of a quality fat burner diet pill. The exercises will burn calories fast and tone up muscles while the fat burner aids in appetite suppression, muscle toning and fat burning.

3 Exercises to get rid of love handles.

These exercises are highly targeted for you to quickly burn off belly fat and your love handles whilst also toning your stomach.

  1. SquatsPerform 5 sets of 10 squats at least 4 times weekly. Squats target your legs and midrif and are a great fat burning exercise to quickly burn off fat accumulation in your belly.

    Squats are also a great way to tone your legs so you benefit two-fold.

  2. BurpeesAlso do 5 sets of 10 at least 4 times a week. These exercises tend to be tiring which is a great way to know that they are really burning fat fast.

    Burpees are cardio exercises that really burn a lot of body fat.

  3. Mountain climbersMountain climbers target your core area and are also great for toning up your legs and tummy.

Follow a low calorie diet

When you are aiming at reducing your belly fat you do need to be sensible in what you eat. While you may not need to follow a strict professional diet it is wise to cut down on fat intake, avoid overeating and to eat smaller portions of food at regular intervals.

Please also ensure that you are adequately hydrated at all times as this helps to remove toxins from your body and increase weight loss results.

Use a quality fat burner

Using a fat burner diet pill like Phen375 will not only aid in burning fat faster while also reducing your appetite but will also help you to tone up as a result of the exercise routine.

Phen375 contains specially selected ingredients that will increase calorie burn off while you exercise and improve muscle toning at the same time. Tongkat ali is a well known supplement to aid toning while capsaicin increase calorie burning by as much as 12x whilst doing exercise.

Find out more about how Phen375 can aid you in your quest to get rid of love handles.

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Best Weight Loss Tips

Weight Loss tips
Weight Loss

Using these simple weight loss tips will help you to lose weight faster and to increase your metabolism so that your body burns fat fast.

1) Water

Drink sufficient pure water throughout the day. Ideally you should be drinking approximately one glass of water per hour for at least 8 hours of the day.

Water is not only essential to distribute nourishment throughout your body but also cleanses and removes toxins from within your body. These toxins can cause you to be sluggish and they slow down your metabolism.

Purified water is best but most tap water is sufficient. Do not drink flavoured waters, tea, coffee etc. as a substitute for pure water. You can substitute water with a few cups of green tea.

2) Sleep

Try to get a full 8 hours uninterrupted sleep each night. It is essential that your body gets it’s rest. For this reason it is wise to stop drinking water at least 2 hours before you go to sleep so that you do not need to get up in the middle of the night.

3) Eat Right.

Incorrect eating is a habit and it is essential that you correct your bad eating habits for your metabolism to increase. 6 smaller meals a day are far better than 3 larger meals. Skipping meals is an absolute no-no.

4) Avoid these

Avoid processed foods, reduce or eliminate preservatives as much as you can within

reason. Do not eat any processed white flower breads, pastas or sugars.

White processed flour or pastas becomes glucose in your blood almost instantly and that is the same as sugar. Your body will not consume harder to burn calories like fat cells if you are giving it easy to burn sugars all the time.

Lower your meat intake to a minimum, any meat you consume should be skinless poultry or fish. Vegetable protein is preferred as it’s easier for your body to use and will make weight loss easier.

5) Avoid alcohol and sweetened beverages.

Alcohol is usually sugar laden and also tends to slow down your metabolism. Alcohol burdens your liver which really needs to be functioning properly. Artificial sweeteners are also a no-no as they not only burden your liver as well but they are reputed to have cacogenic properties.

Try drinking 3 to 5 cups of green tea a day to boost weight loss, detox and enjoy all the other health benefits as well.

6) Measure and weigh yourself.

There is nothing more encouraging, when you are dieting, than to see that you have already lost some weight.

Weigh yourself once when you start the diet. It is best in the early morning after having been to the toilet. After this I recommend that you only weight yourself weekly as daily weight fluctuates due to water etc.

For daily monitoring rather use a tape measure and measure the areas that you wish to slim down on and keep a track of your measurements. This is far more accurate than a scale.

7) Use some Help.

All of us can use a little help at times and this is no exception. Phen375 is the strongest fat burner on the market and is specifically designed to rapidly increase your metabolism so that your body burns fat faster.

Phen375 synthesizes your hormones to burn fat faster, breaks down fat chains to make them easily burnable, and reduces your appetite.

Click here for more information on Phen375.


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How to Overcome Cravings

Overcome cravings
Tempting food

Cravings when you diet are a major obstacle in the success of your weight loss efforts. Learning how to overcome your cravings could be the biggest step that you take in the control of your weight and in effective weight loss.

The biggest question is how do you overcome those annoying cravings which end up making you miserable when you are trying to lower your calorie intake.

Tips to Overcome Cravings

Do you not find it strange that almost certainly the items that you crave the most when you are dieting are the most fattening foods out.

Generally cravings are driven by the sweet tooth and are mostly items that are high in sugar content.

Finding something healthy that can reasonably substitute that item and having the will power to substitute instead of giving in will be the major deciding factor in your overcoming cravings and controlling your weight.

Think of your body and cravings as being a little child that wants something they can not have. They will throw a tantrum, scream and cry and do whatever is necessary until they get what they want. However, if you resist them and stay firm in your resolution they will soon stop their antics and accept your refusal to give in.

When your body wants something it tells you in the form of cravings (and miserable feelings). By continuously refusing to give your body what it wants (Sugar) and rather substituting with something else, your body will soon get the message and the cravings will subside.

In my own circumstance I love sweet coffee. I can easily drink 20 to 30 cups a day each with 3 teaspoons of sugar. Obviously this plays havoc with my weight and so I have to resist the temptation to indulge in cup after cup of coffee.

I have found that if I substitute my coffee with  green tea my cravings for coffee tend to miraculously disappear. By rather drinking green tea I find that I only want maybe 4 or 5 cups a day instead of the massive amounts of coffee that my body demands when I allow it.

Sure, I still have the occasional cup of coffee but simply by disciplining my body to rather have green tea I have drastically cut my sugar intake and improved my overall health.

If you have cravings for something instead of giving in rather find a healthier alternative that you can substitute with.

Using a high quality appetite suppressant and fat burner diet pill may also go a long way in assisting you overcome the cravings. Phen375 users often find that they no longer experience the cravings that once ruled their lives.

Discover more about Phen375.