Most people would like to lose some weight. The new years resolution to lose weight is one of the most common resolutions and yet sadly most people end up failing at this.
The problem is not that you are unable to lose weight or that you are a failure. It is more likely that you have set your goals a bit high and do not have a sensible actionable plan to put into gear.
Accumulated weight is usually not something that appeared overnight but usually happens over a substantial period of time. Bad habits are often the cause and trying to kick all of the weight affecting habits overnight is due to put you onto the course of failure.
It is far better to plan your weight loss over an extended period than to try crash dieting. Of course everyone would like to lose 20 kg in 1 month but not everyone has the will power, guts and determination to succeed in this type of radical weight loss. However planning for 2 kg a month over a period of 10 months is far more actionable and achievable.
Here are some tips to assist you in your weight loss journey.
Tips for weight loss
Cut Sugar intake – Sugar containing substances help to increase calorie intake and especially our much loved Coca Cola. Try to reduce your sugar intake gradually. If you drink 6 Cokes a day try to drop down to 4. I you have 3 teaspoons of sugar in your coffee reduce it to 2.
Taking it gradually will make it much easier for you to attain and will result in a steady loss of weight. Besides the new sugar tax that is supposed to be implemented this year will make it more expensive to feed your sweet tooth so you will not only improve health but also save.
Switching over to some green tea instead will boost your weight loss results as green tea is a fat burner in itself.
Become more active – Every time you move you burn calories. While joining an exercise class is ideal most of us do not have the available time. Sure some super motivated individuals do make the time for gym but not all of us are created equal in that sense. Simply increasing your daily activity slightly can make a lot of difference.
Sweep the house or flat daily. Take a walk to a nearby destination instead of using the car. Play with the kids for a short period each day. Use steps instead of escalators. All of the above increase your daily exercise and calorie burn off.
Plan your meals – What you eat is not as important as how much you eat and when you eat it. Try to plan regular meals at set times of the day. Irregular eating patterns affect your metabolic rate and cause fat gain. Eat more vegetables and salads and cut slightly on your red meats as these help you to gain weight.
Avoid fast food if possible. There is a saying that wherever McDonald’s sets up in the world obesity follows.
Try to eat early at night so that your food has time to settle before going to bed. Reduce your portion size slightly. Your stomach takes up to 15 minutes to register that it has had enough food. Have you ever sat down to a meal and eaten till you felt that you have had just enough. Then you get up from the table and 15 minutes later you realize that you overate and feel like a stuffed pig.
Drink water – water flushes toxins from your body. These same toxins reduce your metabolism and cause you to increase in weight. Drinking your 8 glasses of water helps to flush the toxins and improve general health. In a study conducted by Phen375 it was found that those who drank 8 glasses of water a day had 25% more weight loss than those who did not.
Use a fat burner – using a quality fat burner such as Phen375 helps to align your hormones to increase fat burning. Your metabolic rate is affected by hormones in your body and sometimes these hormones need a bit of a boost to improve the rate at which they burn calories. A fat burner also makes it easier for your body to convert stored at into energy.